Age-related macular degeneration (AMD) is a significant concern as we age, and it can impact your life in ways you might not expect. AMD affects the part of your eye that helps you see details clearly, such as recognizing faces or reading small print. While it doesn’t lead to complete blindness, it can make it harder to perform daily tasks.
If you’ve noticed any changes in your vision or have a family history of eye conditions, you might be wondering about your own risk factors. In this blog, we’ll explore the key risk factors for AMD, including age, family history, and lifestyle habits. We’ll also share some tips to help you keep your eyes healthy and prevent vision loss.
Risk factors for AMD
Here are some key risk factors that might increase your chances of developing AMD:
- Age: Age is the most significant risk factor. People over 50 are at a higher risk, but it can start earlier.
- Family History and Genetics: If AMD runs in your family, your risk is higher. Genetic factors play a crucial role in the development of this condition.
- Smoking: Smoking doubles the risk of AMD, and quitting smoking can reduce your risk.
- Race: AMD is more common among Caucasians than African Americans and Hispanics.
- Obesity and Inactivity: Being overweight and leading a sedentary lifestyle can increase your risk.
- Diet: Not eating enough fruits and vegetables, especially those high in antioxidants, can increase your risk.
- Hypertension and Cardiovascular Disease: High blood pressure and heart disease have been linked to a higher risk of AMD.
- Sun Exposure: Prolonged exposure to UV rays without protection can damage your eyes and increase AMD risk.
How to protect your eyesight
Understanding these risk factors is a great start, but there are steps you can take to protect your vision:
- Regular Eye Exams: Schedule yearly eye exams, especially if you’re over 50 or have other risk factors. Early detection can help manage AMD more effectively.
- Healthy Lifestyle Choices: Eat a balanced diet full of leafy greens and omega-3 fatty acids, exercise regularly, and keep your blood pressure in check.
- Quit Smoking: If you smoke, seek help to quit. It’s one of the most impactful changes you can make for your eye health.
- Protect Your Eyes: Wear sunglasses that block UV rays when you’re outside.
Schedule your appointment today
Don’t wait to take action. If you’re concerned about vision changes or overdue for an exam, give us a call at Northeast Eye Care to schedule an appointment. During your eye exam in West Point, Oakland, or Pender, Nebraska, we will discuss any factors that can put you at risk of developing AMD or other diseases and recommend strategies for prevention. We will also examine your eyes for early signs of AMD and other conditions, which may not have symptoms early on. Request an appointment online today!